BUDOKON MOBILITY WORKSHOP FOR JIU-JITSU WITH CAMERON SHAYNE AT Lovato's School Of BJJ & MMA OKLAHOMA

Join Cameron Shayne,  the Father of the Budokon Mixed Movement Arts System and Mobility Coach for MMA world champion Rafael Lovato Jr.and 7x Jiu-Jitsu world champion Xande Ribeiro, for a deep exploration of hip, spine and shoulder mobility.

Connecting the pelvic and shoulder girdles by awakening the spine is the foundational work for agile, dexterous, and integrated movement patterns. In this workshop we will learn the anatomy of movement as a quadrupedal animal through a variety of crawling patterns, martial arts, yogic transitions and flexibility techniques that will change the way you understand movement. This workshop is ideal for combat, Jiu- Jitsu and mixed movement athletes. 

Socks & long sleeve shirts such as rash guards are suggested to cover skin for smoother floor transition. 

SUNDAY DEC 18th, 12 noon - 2pm

$35 FOR LOVATO SCHOOL MEMBERS

$40 FOR EXTERNAL STUDENTS

Once you pay through the link you will receive a confirmation email and your spot is secured.

If you have any questions please email info@budokon.com